BMI Calculator for Men
Calculate your Body Mass Index with male-specific health insights
BMI Chart for Men
| BMI | Category | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Nutrient deficiency risk |
| 18.5 - 24.9 | Normal | Low risk |
| 25 - 29.9 | Overweight | Moderate risk |
| 30+ | Obese | High risk |
Healthy Weight Tips for Men
- Protein intake: 1.6-2.2g per kg bodyweight for muscle
- Strength training: 3-4 days/week builds muscle, increases metabolism
- Waist circumference: Keep below 40 inches to reduce heart disease risk
- Sleep: 7-9 hours for optimal testosterone and recovery
Ideal BMI for Men by Age
- 20-30 years: 20-25 BMI (peak metabolism)
- 30-40 years: 21-26 BMI
- 40-50 years: 22-27 BMI
- 50+ years: 23-28 BMI (slightly higher is acceptable)