BMI Calculator for Teenagers

Calculate BMI for teens (13-19) with age-appropriate health insights

Age (13-19 years)

Gender

Weight (kg)

Height (cm)

BMI for Teenagers

Teen bodies change rapidly during puberty. BMI is just one indicator of health. Focus on feeling energetic and strong, not a specific number.

Healthy Tips for Teens

Stay active: Sports, gym, dancing, or any activity you enjoy
Eat well: Don't skip breakfast, drink water, limit junk food
Sleep: 8-10 hours is crucial for growth and mental health
Mental health: Body image concerns are common. Talk to someone if struggling.

Important Note

Avoid extreme diets or weight loss products. Teen bodies are still developing. If you're concerned about your weight, talk to a parent, doctor, or school counselor.